Navigating Allergen-Free Eating: Safe and Nutritious Options for Managing Food Allergies and Intolerances

Introduction: Food allergies and intolerances affect millions of individuals worldwide, requiring them to navigate their dietary choices carefully to avoid potential allergens and maintain optimal health. This article aims to provide insights into safe and nutritious alternatives for individuals with food allergies and intolerances, offering guidance on gluten-free grains, dairy-free sources of calcium, and allergen-free … Read more