Foods to Foster Digestive Wellness and Support a Healthy Microbiome

Introduction: The gut microbiome, consisting of trillions of microorganisms that inhabit the gastrointestinal tract, plays a crucial role in digestive health, immune function, and overall well-being. Maintaining a balanced and diverse gut microbiome is essential for optimal digestion, nutrient absorption, and protection against gastrointestinal disorders. This article explores the connection between gut health and overall … Read more