You may be suffering from sleepless nights either because you can hear loud snoring, or because of your snoring. Irrespective, snoring could be a major problem for both you and your family. It’s embarrassing and can make you conscious when you are staying as a guest at someone’s place or disturbing an entire household. Habitual snoring can be a nuisance to your partner, as it can disrupt their sleep. Frequent snoring could lead to a serious medical issue like sleep apnea or respiratory disorders. Snoring can cause sleep deprivation, difficulty in waking up in the morning and tendency to fall asleep during the day. Snoring is the rough sound that we make when our breathing is obstructed in some way. When the air passes through our relaxed tissues within the nose and throat, it makes them vibrate causing the emmission of a hoarse sound. However, the reason for obstruction of air can vary from person to person.
Here are the top 5 reasons why people tend to snore:
Being overweight majorly contributes to your snoring problem. Extra fat doesn’t get deposited only outside your body, but it also gets accumulated inside. This can create the fat to build up on the inside of your throat, which ends up blocking your airways.
Your nasal passages can get clogged because of pollen, air pollution, allergies, common cold or flu. When this happens, breathing can really be tough, especially while you’re asleep during the night. Nasal congestion can make the sinus passages narrow, thereby making it hard for air to travel in and out.
Your sleep position can also affect your nasal airways. Sleeping on your back can cause you to snore even more loudly, as the gravity effect on the throat causes the airways to become narrow. It is always advised to sleep on your side rather than on your back. Uncomfortable mattresses and pillows can also cause you to have disturbed sleep, thereby making you snore.
Alcohol and smoking
Consuming alcohol can make the muscles in your body relaxed, including your throat muscles and tongue, which in turn can obstruct the airways to snoring. Smoking cigarettes can irritate the passages within the nose and throat and make them inflamed and swollen. This in turn can cause nasal congestion and can contribute to snoring.
Sleeping with your mouth open
Some people have a habit of sleeping with their open mouth. Although this isn’t the primary reason for someone to snore, it hugely contributes to snoring and makes it worse. Heavy nasal congestion can be a reason for a person to sleep with their mouth open.
Apart from these, there are other factors that can lead to snoring like consumption of sedatives or sleeping pills, sleep deprivation, weak throat muscles and smaller nostrils. Stress can lead to disturbed sleep, which results in snoring. Snoring can cause you to have sore throat and headaches when you wake up in the morning. Lack of sleep or restless sleep caused by snoring can result in having difficulty in concentrating during the day, making you less productive at work.