If you are a diabetic and have resigned yourself to living with diabetes and insulin for the foreseeable future you will be glad to know that recent medieval studies have shown that type 2 diabetes can be reversed.
However, to realize the effects of reversing your diabetes you will have to commit to some fairly drastic lifestyle changes.
These life changing modifications that you will need to endure will involve making some dramatic improvements to your eating habits and your daily activity, or non-activity, patterns.
Most diabetics are overweight, if not obese, which is generally as a direct result of their poor diet and eating habits as well as following a sedentary lifestyle.
In other words eating lots of processed or junk food and avoiding anything that resembles exercise in any form is a perfect recipe for gaining weight and causing insulin problems for your body.
Reverse Type 2 Diabetes By Controlling Your Blood Sugar Levels
As mentioned above your diet plays an important role in reducing your weight and more importantly in controlling your blood sugar level which is the first stage of reversing your type-2 diabetes.
So by losing that extra weight you are carrying around will definitely help you control and reduce your blood sugar level easier although to reverse your diabetes you will have to shed that weight for good which will mean sticking to your new diabetes diet for good.
Once you reach your ideal weight, or body mass (BMI), you will end up taking less medication, or not requiring any diabetes medications at all.
Don’t worry it will be worth it as your dependence on your insulin and medication will become less and you will look and feel much slimmer and healthier.
Diabetes Is Not a Death Sentence
Anyone suffering with type 2 diabetes should know that you have the power to reverse it.
In fact reversing diabetes is now a reality.
Furthermore, type 2 diabetic patients should know that diabetes is not a disease that you can only survive with the use of medication and insulin.
It can be controlled and beaten by committing to a dietary change that will balance your blood sugar levels & insulin production.
Finally, it is worth mentioning that new research showed that by dramatically changing their diet to a diabetes friendly diet, most of the features diabetes were reversed within one week and all features in eight weeks.
It is therefore clear that diet is an extremely powerful weapon that should be used to full effect when it comes to reversing diabetes.